The Strength Training Company
6 WEEKS TO STRONGER. FITTER.
MORE CONFIDENT
Our introductory small group training programme — designed for beginners, runners, and anyone ready to build real strength, improve their health, and finally feel confident in the gym.
WHO IT'S FOR
THIS PROGRAMME WAS BUILT FOR YOU IF...
YOU'RE A BEGINNER
Never touched a barbell or don't know where to start. We'll build your foundations in a safe, supportive environment — no experience needed.
YOU'RE A RUNNER
Strength training is the secret weapon for faster times, fewer injuries, and a more resilient body. Complement your running with real results.
YOU NEED ACCOUNTABILITY
You've tried going it alone and it hasn't stuck. Our small group format and personal coaching keeps you consistent and on track every single week.
WHAT'S INCLUDED
EVERYTHING YOU NEED TO SUCCEED
UNLIMITED SMALL GROUP CLASSES
Attend as many sessions as you like across the 6 weeks. Turn up every day if you want — the more you show up, the faster you'll progress.
PERSONAL COACH GUIDANCE
You're not just another face in a big class. Our coaches give you hands-on form coaching, individualised cues, and real attention every session.
ENHANCED ACCOUNTABILITY
Regular check-ins, progress tracking, and a support structure that goes beyond the gym floor — so you never feel like you're doing this alone.
FREE TRAINING RESOURCE GUIDE
A practical guide packed with training tips, movement breakdowns, and knowledge to take your progress beyond the gym — yours to keep forever.
STRUCTURE 6-WEEK PROGRAMME
A clear, progressive plan that builds week by week. Every session has a purpose — you'll feel the difference from week one to week six.
SUPPORTIVE COMMUNITY
Train alongside others at the same stage of their journey. The small group environment creates genuine camaraderie that keeps you coming back.
THE JOURNEY
WHAT YOUR SIX
WEEKS LOOK LIKE
WEEK 1
FoundationLearn the fundamentals. Movement patterns, technique, and building your training confidence.
WEEK 2
BuildRefine your form and start increasing load. Your body adapts faster than you think.
WEEK 3
MomentumConsistency kicks in. You'll start to feel and see real changes. This is where it gets exciting.
WEEK 4
ProgressPush further. More intensity, more skill, and the kind of sessions you'll be proud of.
WEEK 5
PeakYour strongest sessions yet. You're a different person from the one who walked in on week one.
WEEK 6
TransformFinish strong. Reflect on how far you've come — and decide what comes next.
INVESTMENT
SIX WEEKS. ONE DECISION.
For just £250 you get unlimited access to small group training sessions, personal coach guidance, full accountability support, and a free training resource guide — everything you need to build strength, confidence, and a fitness habit that lasts.
6-Week Intro Programme
£250
One-off investment · Unlimited classes included. Fully guided and supported.
NEXT 6 WEEKS STARTS 6TH APRIL 2026.
JOIN THE WAIT LIST.
RESERVE YOUR PLACE TODAY.
Spaces are limited to keep groups small and coaching personal. If you're eager to start before the next 6 weeks intake, you're still unsure or you've got questions and you want our coaches to reach out. Fill in your details and we'll be in touch.