The Strength Training Company
· Morley · Leeds
6 WEEKS TO
STRONGER!
Our introductory small group strength training programme is designed specifically for adults over 40 who want to build strength, move with confidence, reduce aches and pains, and feel comfortable back in the gym.Whether you're completely new to strength training, returning after years away, or looking to train smarter, we'll guide you every step of the way.Take our free 2-minute Strength & Injury Risk Quiz to discover where you are today and how to build a stronger, healthier future.
READ OUR REVIEWS
SEE WHAT OUR MEMBERS HAVE TO SAY...
"This gym has re-ignited my passion for training. The small groups make it feel like you're working with a personal trainer with advice tailored to you.I love the fact I don't have to come up with a plan or wait for equipment, I just turn up, train & go.I would highly recommend if you're looking for a training space that's a little bit different with very knowledgeable friendly staff."Vicky H
WHO IT'S FOR
THIS PROGRAMME WAS BUILT FOR YOU IF...
YOU'RE NEW TO STRENGTH TRAINING
Never lifted weights before?We'll teach you everything from the ground up. Learn proper technique, build confidence, and train in a friendly small group where everyone supports each other. No experience needed, just a willingness to get started.
YOU'RE GETTING BACK IN TO THE GYM
Returning after some time away?Life gets busy, injuries happen, and routines change. Whether you've been away for months or years, we'll help you ease back into training safely, rebuild your strength, and enjoy exercising again without feeling like you're starting from scratch.
YOU WANT TO STAY STRONG AFTER 40
Looking to stay strong, fit, mobile and independent after 40?Strength training isn't just about looking good, it's about feeling capable. Build muscle, support your joints, improve bone health, and maintain the strength you need to keep doing the things you love for years to come.
THE INVESTMENT
SIX WEEKS. ONE DECISION.
Why pay for a few isolated hours of coaching when you can have a total fitness transformation?
At £250, our program costs less than just one standard PT session a week but offers infinitely more: unlimited group training, personal coaching, and a full accountability system.
It’s not just a workout; it’s a foolproof habit in the making.
WHAT'S INCLUDED
EVERYTHING YOU NEED TO SUCCEED
UNLIMITED SMALL GROUP CLASSES
Attend as many sessions as you like across the 6 weeks. Turn up every day if you want, the more you show up, the faster you'll progress.
PERSONAL COACH GUIDANCE
You're not just another face in a big class. Our coaches give you hands-on form coaching, individualised cues, and real attention every session.
ENHANCED ACCOUNTABILITY
Regular check-ins, progress tracking, and a support structure that goes beyond the gym floor, so you never feel like you're doing this alone.
FREE TRAINING RESOURCE GUIDE
A practical guide packed with training tips, movement breakdowns, and knowledge to take your progress beyond the gym, yours to keep forever.
STRUCTURED 6-WEEK PROGRAMME
A clear, progressive plan that builds week by week. Every session has a purpose, you'll feel the difference from week one to week six.
SUPPORTIVE COMMUNITY
Train alongside others at the same stage of their journey. The small group environment creates genuine camaraderie that keeps you coming back.
REAL PEOPLE
ONE 6 WEEKS, MOMENTUM FOREVER
"I booked a 6 week block of strength and conditioning training after seeing an advert on Facebook. I’m 56 and have been running for a few years but have never done strength work and have always felt a bit intimidated by the gym. Over the last 6 weeks I’ve done mainly strength classes with a few conditioning classes too. I’ve enjoyed every single class I’ve been to. The atmosphere is warm and welcoming to all abilities. The coaches design varied programs and give guidance, encouragement and a push when needed. I feel stronger than I did 6 weeks ago and I’m determined to keep up the momentum going forward..."Alison D
THE JOURNEY
WHAT YOUR SIX
WEEKS LOOK LIKE
WEEK 1
FoundationLearn the fundamentals. Movement patterns, technique, and building your training confidence.
WEEK 2
BuildRefine your form and start increasing load. Your body adapts faster than you think.
WEEK 3
MomentumConsistency kicks in. You'll start to feel and see real changes. This is where it gets exciting.
WEEK 4
ProgressPush further. More intensity, more skill, and the kind of sessions you'll be proud of.
WEEK 5
PeakYour strongest sessions yet. You're a different person from the one who walked in on week one.
WEEK 6
TransformFinish strong. Reflect on how far you've come, and decide what comes next.
OUR SCHEDULE
CHOOSE FROM OVER
30 CLASSES PER WEEK.
Access everything including Strength, Mobility and Cardio sessions.
The Mentors
MEET YOUR COACHES.
Steph | James | NicOur experienced coaching team combines over 30 years of expertise in strength training, physiotherapy, and sports injury rehabilitation. From helping people recover from injuries and prevent future setbacks to guiding complete lifestyle transformations, we've supported hundreds of people to become stronger, healthier, and more confident. Whether you're new to the gym or getting back into training after 40, you're in safe hands with our team.
The Results
SEE WHY OUR MEMBERS LOVE IT
Real stories from real people who have built strength, confidence, and consistency through our coaching.
6-Week Intro Programme
£250
One-off investment · Unlimited classes included. Fully guided and supported
Strength · Cardio · Mobility
Payment Options Available.
GOT MORE QUESTIONS?
Fill in your details, ask your questions and we'll be in touch.