The Strength Training Company
6 WEEKS TO STRONGER. FITTER.
MORE CONFIDENT
Our introductory small group training programme, designed for beginners, runners, and anyone ready to build real strength, improve their health, and finally feel confident in the gym.Take the 2-minute test now to see if your training is actually working.
READ OUR REVIEWS
SEE WHAT OUR MEMBERS HAVE TO SAY...
"This gym has re-ignited my passion for training. The small groups make it feel like you're working with a personal trainer with advice tailored to you.I love the fact I don't have to come up with a plan or wait for equipment, I just turn up, train & go.I would highly recommend if you're looking for a training space that's a little bit different with very knowledgeable friendly staff."Vicky Howden
Curious what you can achieve in 6 weeks? Here is the measurable progress our current members collectively just walked away with:
| Title | Author | Year | ISBN |
|---|---|---|---|
| Avg. Overhead Press Gain | Total Overhead Press Gain | Average personal gain | Programme Finisher Rate |
| 21% Strength | +88kg | 6.4kg | 100% Completion |
WHO IT'S FOR
THIS PROGRAMME WAS BUILT FOR YOU IF...
YOU'RE A BEGINNER
Never touched a barbell or don't know where to start. We'll build your foundations in a safe, supportive environment — no experience needed.
YOU'RE A RUNNER
Strength training is the secret weapon for faster times, fewer injuries, and a more resilient body. Complement your running with real results.
YOU NEED ACCOUNTABILITY
You've tried going it alone and it hasn't stuck. Our small group format and personal coaching keeps you consistent and on track every single week.
WHAT'S INCLUDED
EVERYTHING YOU NEED TO SUCCEED
UNLIMITED SMALL GROUP CLASSES
Attend as many sessions as you like across the 6 weeks. Turn up every day if you want — the more you show up, the faster you'll progress.
PERSONAL COACH GUIDANCE
You're not just another face in a big class. Our coaches give you hands-on form coaching, individualised cues, and real attention every session.
ENHANCED ACCOUNTABILITY
Regular check-ins, progress tracking, and a support structure that goes beyond the gym floor — so you never feel like you're doing this alone.
FREE TRAINING RESOURCE GUIDE
A practical guide packed with training tips, movement breakdowns, and knowledge to take your progress beyond the gym — yours to keep forever.
STRUCTURE 6-WEEK PROGRAMME
A clear, progressive plan that builds week by week. Every session has a purpose — you'll feel the difference from week one to week six.
SUPPORTIVE COMMUNITY
Train alongside others at the same stage of their journey. The small group environment creates genuine camaraderie that keeps you coming back.
THE JOURNEY
WHAT YOUR SIX
WEEKS LOOK LIKE
WEEK 1
FoundationLearn the fundamentals. Movement patterns, technique, and building your training confidence.
WEEK 2
BuildRefine your form and start increasing load. Your body adapts faster than you think.
WEEK 3
MomentumConsistency kicks in. You'll start to feel and see real changes. This is where it gets exciting.
WEEK 4
ProgressPush further. More intensity, more skill, and the kind of sessions you'll be proud of.
WEEK 5
PeakYour strongest sessions yet. You're a different person from the one who walked in on week one.
WEEK 6
TransformFinish strong. Reflect on how far you've come — and decide what comes next.
OUR SCHEDULE
CHOOSE FROM OVER
20 CLASSES PER WEEK.
INVESTMENT
SIX WEEKS. ONE DECISION.
Why pay for a few isolated hours of coaching when you can have a total fitness transformation? At £250, our program costs less than just one standard PT session a week but offers infinitely more: unlimited group training, personal coaching, and a full accountability system. It’s not just a workout; it’s a foolproof habit in the making.
The Mentors.
MEET YOUR COACHES.
Coach Nic | University Graduate | Injury Prevention SpecialistThe Approach: Precision over pace. I use sports science to "injury-proof" your joints while we build your strength.The Specialty: The "Lightbulb Moment" taking beginners from gym-timidated to technically elite.The Mission: Turning "I can't" into "I just did" through perfect form.
Coach James | Strength & Conditioning LeadThe Approach: 100% effort over 100% ability. If you bring the work, he brings the plan.The Specialty: A listener first, a motivator second. James specializes in bridging the gap between "I've never done this" and "I'm doing this."The Result: Serious strength gains backed by a coach who actually has your back.
6-Week Intro Programme
£250
One-off investment · Unlimited classes included. Fully guided and supported.⚠️ Only 5 spaces available - once they're gone, they're gone. ⚠️
Ready to start?
The next 6 weeks begins 6th April 2026 — grab your spot before 30th March.
GOT MORE QUESTIONS?
Fill in your details, ask your questions and we'll be in touch.